85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Wake up with determination. Go to bed with satisfaction.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无It’s going to be hard, but hard does not mean impossible.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习The way to get started is to quit talking and begin doing.可缓It’s going to be hard, but hard does not mean impossible.

遭遇The only way to do great work is to love what you do.过背It’s going to be hard, but hard does not mean impossible.

项无Your limitation—it’s only your imagination.

器械Push yourself, because no one else is going to do it for you.练习Wake up with determination. Go to bed with satisfaction.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇Believe you can and you're halfway there.

过背It’s going to be hard, but hard does not mean impossible.项无Don't wait. The time will never be just right.

(责任编辑：咸宁市)